The reason why they are called "blue zones" is a curious story … Belgian demographer Michel Poulain and Italian doctor Gianni Pes discovered the first blue zone in Sardinia, Italy; and they decided to mark it on the map with a blue color! Report from the 'Blue Zone': Why Do People Live Long in Costa Rica? Face-to-Face Conversations Costa Rica is home to one of the five original blue zones regions, the Nicoya peninsula, with a high number of centenarians in excellent health. Nicoya The town of Nicoya is considered the oldest in Costa Rica, it is popularly known as "the colonial city". Nicoya's centennial residents are happy, healthy, and apparently immortal — and we think we've figured out why. But, there´s a wonderful fact about this amazing country, it is one of the Blue Zones of the world where we find a lot of benefits in staying. To become a Blue Zone area, it must be a population or a village with residents having longer lives, not just one or two 90 year-olds. To understand some of the reasons why Blue-Zoners live healthier, longer lives, let's take another look at Ricardo's daily routine. The people of the Nicoya Peninsula Blue Zone also value hard work. He has discovered five places in the world ­- dubbed blue zones - where people live the longest, and are healthiest: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, California. A part of Costa Rica stands out worldwide as a "Blue Zone," which is Mr. Buettner also owns the trademark to the term "Blue Zones." The five blue zones are: Ikaria, Greece; Sardinia, Italy; Okinawa, Japan; The Nicoya Peninsula, Costa Rica; Loma Linda, California (Seventh Day Adventists) However, I am adding several more because I believe they deserve to be placed on the list of Blue Zones. In part 4 of this article series, we travel to the Blue Zone region of Nicoya Peninsula, Costa Rica, to learn how they incorporate diet, stress reduction, sense of purpose and connection, and physical activity into their daily lives. They involve themselves in their . Location: Nicoya Peninsula, Pacific Coast. These five locales, Sardinia, Italy; the islands of Okinawa, Japan; Nicoya Peninsula in Costa Rica; Ikaria, Greece; and Loma Linda, California; don't appear to have too much in common at first glance. Nicoya, Costa Rica - And then there's Nicoya, where Ricardo and his family live, a notable exception to the rule that people in developing countries have shorter life spans than those in developed ones. This 80-mile peninsula on Costa Rica's Pacific Coast is known for farm-to-table food and easy-going people who seem to defy the limits of age. The sun is shining on the Nicoya Peninsula Water The tap water available on the Nicoya Peninsula has high levels of calcium in it. Nicoya is an 80-mile peninsula facing the Pacific. It is home to multiple people over 90 (and many even over 100) as a blue zone. The Nicoya Peninsula in Costa Rica has been named one of the five classified blue zones of the world, where residents live even longer than those in the rest of the country. A Blue Zone is a place where you find the longest healthy and lifespan population. Nicoya specifically is the famous Costa Rican Blue Zone. They are Nicoya, Costa Rica; Ikaria, Greece; Sardinia, Italy; Loma . Nicoya, Costa Rica. The US may not be a third-world county, but we sure are far behind when it comes to health. Several longevity hotspots surfaced through my expeditions — the Barbagia region of Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; the Nicoya Peninsula in Costa Rica; and Loma Linda, California. Costa Rica is ahead of the game when it comes to longevity. The Nicoya Peninsula is also a Blue Zone — one of the places with the longest-lived people on earth. To no one's surprise, these regions are located near beautiful coastlines and are rich in agricultural resources. On the Nicoya Peninsula in Costa Rica it's hard to find a parking line. Nicoya Peninsula, Costa Rica; Dan is the founder of Blue Zones LLC, and the Blue Zones Project which is helping transform communities across North America into healthier and longer-lived communities by adopting the Blue Zones diet and lifestyle. Blessed with sandy beaches and tropical forest, it's something of a backpackers' paradise. Eco-tourism is a natural must in this out-of-this-world scenario, where everything that happens is in a quiet, lovely pace. Keep Connected with Family. They listen, laugh and connect. A Blue Zone is the name given to one of the areas in the world where a majority of people have a life expectancy of at least 100 years old. Here are some important things to know about Costa Rica and interesting Is it possible to live longer by just moving to Costa Rica's Nicoya Peninsula?One of only five BLUE ZONE on the planet. Here are some of the factors that make Costa Rica's Nicoya Peninsula a blue zone worth visiting. The Five Blue Zones on our Planet Include:Okinawa JapanSardinia, ItalyIkaria, GreeceLoma Linda, CaliforniaNicoya, Costa Rica, Nicoya, Costa Rica is way ahead when it comes to longevity. VIRTUAL - Recipes from the Blue Zones: Cuisine of Nicoya, Costa Rica. These places are full of one-hundred-year-olds who have reached such like live wires, not in bed or in hospital. But other factors are at play, especially in Nicoya, an 80-mile peninsula just south of the Nicaraguan border. Its name is due to the tribe that reigned prior to the arrival of the Spanish in 1520, it is said to come from the Nahuatlas words Nicúa, Necoclau or Necocyanh, which means surrounded by water. Discover +14 Answers from experts : They gave them official Blue Zone status: Ikaria, Greece; Okinawa, Japan; Ogliastra Region, Sardinia; Loma Linda, Calif.; and Nicoya Peninsula, Costa Rica. Each Blue Zone is different, but all . NICOYA, Costa Rica, Feb. 2, 2007 — -- If you like a mystery, you're going to love this. These cultures have uncovered the secrets of longevity. Meat, fish, and poultry only make up 5% of the usual diet. Nicoya Peninsula is known for being one of 5 unique Blue Zones in the world, where people live longer and healthier. Blue Zones Nicoya; Power 9® . They get the good kind of sun. In this blog, you will learn all about this beautiful Bluezone, called Nicoya Penisula, and why it's a must-visit during your time in Costa Rica. They are Nicoya, Costa Rica; Ikaria, Greece; Sardinia, Italy; Loma . It is also one of the world's Blue Zones. Generally speaking, a Blue Zone is a region in the world where people regularly live to be 100 years old or more. Nicoya is famous for being a marvelous playground for surfers all over the world. Simplicity is a key factor in the Plan de Vida, says Jorge Vindas, the founder of the Nicoya Blue Zone Association, who's been studying centenarians in Costa Rica for more than 15 years. 2 2. Destinations, Health & Wellness, Travelogues. In rural Costa Rica, as in many places where home-grown foods play a key role in the everyday diet, people are very knowledgeable about the plants they grow and how the leaves, nuts, fruits, and other parts of the plant can be used for medicinal purposes. Photo: Getty Images/Panagiotis Papadopoulos; Art: W+G Creative Ikaria, Greece Their residents don't only live longer, they're in excellent health. Nicoya Peninsula, Costa Rica. They are Nicoya, Costa Rica; Icaria, Greece; Sardinia, Italy; Loma Linda, California; and Okinawa, Japan. Located on the northwestern part of Costa Rica, just south of the Nicaraguan border, the Nicoya Peninsula (about 80 miles long and 30 miles wide) is a pristine land of beaches, upscale resorts . Let's take a look into the lessons we can learn from their lifestyle. It is what keeps many of the elderly working, active and contributing to the community. In this article find out what it's a Blue Zone and Nicoya Peninsula Blue Zone centenarians secrets tips to live a healthier longer life! This means that octogenarians, nonagenarians, centenarians, and even supercentenarians (110+) are abundant in this area. Get ready to live and work in Costa Rica's first official National Park and protected natural reserve and make an impact in the conservation of this 3 million hectare of 'absolute reserve,' ensuring the complete protection and preservation of its native flora and fauna. They are small pieces of paradise with lots of sunshine, healthy diets, low stress, and areas with a strong sense of family and community. In this collection of articles we take a trip to Okinawa (Japan), Ikaria (Greece), Sardinia (Italy), Loma Linda (California, US), and the Nicoya Peninsula (Costa Rica) to discover the lifestyle habits that are linked to longevity. Nicoya offers pure water, traditional nutritious food, a dry tropical climate, a supportive sense of community, and strong family ties. Blue Zones are regions of the world where individuals live longer and healthier than anywhere else in the world. In their studies, they would map areas using blue circles associated with geographies, where people lived a longer and happier life. These regions have earned this classification based on the number of centenarians (90 years of age and older) in the population with the absence of health problems. Okinawa, Japan. Suzanne Dixon, a registered dietitian, epidemiologist and medical writer shares her tips for a day of Blue Zone-style eating in the menu . In 2005, Buettner's widely acclaimed "The Secrets of Living Longer" article was published in National Geographic followed by his book "The Blue Zones: Lessons for Living Longer from People who Lived the Longest." The older people of Nicoya have more freedom than the older people in the US. First . Ghosts & Supernatural. Due to the Nicoya Peninsula's location in Central America, the area has an abundance of warm days with tons of sunlight. The Blue Zone regions share common lifestyle factors that add up to the perfect recipe for longevity and health, including brain health. Blue Zones have the highest percentage of centenarians living along side some of the happiest people in the world. All of the little structures people have put in place in life are pretty much non-existent here. There are other blue zones in California, Italy, Greece, and Japan. On the Nicoya Peninsula, to be precise. Staying in touch with family is among the main characteristics of living in the Costa Rican Blue Zone. This is because most receive sufficient sun exposure on a daily basis. There are five Blue Zones: Sardinia, Costa Rica's Nicoya Peninsula, Okinawa in Japan, Ikaria in Greece, and (though it's debated) Loma Linda in California. The world's Blue Zones are five regions with the world's highest concentrations of people who've lived to age 100 and beyond. Guevara lives in the Nicoya peninsula of Costa Rica. The Nicoya Peninsula is famous for its relaxed, laid-back vibe and is considered one of the world's five Blue Zones. It's also one of the happiest places in Central America: Costa Ricans report a high level of life satisfaction and the country has the highest literacy rate in Latin America. Costa Rica is known worldwide as the "happiest country in the world". Aug 24, 2021 - Discover why Costa Rica is an amazing place to live, travel and to buy property near the sea in Nicoya Blue Zone. The water in Nicoya is known for having the highest calcium content in the country, which explains why Nicoyans have stronger bones, fewer hip fractures, and also low rates of heart disease. The last blue zone (for now at least) is in the Central American region of Nicoya, Costa Rica. Costa Rica indeed does celebrate its elderly citizens; every person who has a 100 th birthday is . The Blue Zone in Costa Rica is a fascinating case study. So, Nicoya is another blue zone in the world alongside Okinawa (Japan), Cerdeña (Italia), Icaria (Greece) and Loma Linda (California). More than two times the people of this city reach a healthy 90 than Americans. It might be, if one learns the lessons for living longer from the people in this area who have lived the longest. The residents of Nicoya have a strong family focus and you'll often find them laughing with their neighbors, working hard and taking in the sunshine. Nicoya is roughly 4 hours away from the capital of Costa Rica and belongs to the province of Guanacaste. Costa Rica is ahead of the game when it comes to longevity. In Nicoya, the youth makes sure the elder are in good shape physically and mentally. What are Blue Zones? Read on to learn the ultimate five secrets Asuaire Travel compiled to a long and happy life, from Costa Rica's Blue Zone in Nicoya: Contenido [ Mostrar] 1 1. In the new book, which was released April 7, Buettner distills the researchers' findings on what all the Blue Zones share when it comes to their diet. The world's Blue Zones are five regions with the world's highest concentrations of people who've lived to age 100 and beyond. Having long held a wellness vibe since the early 1970s, when the local community came together to form an Association to promote the growth of all area inhabitants without interference to the local culture or scenic beauty. Welcome to the Blue Zone in Costa Rica: Nicoya. It is home to multiple people over 90 (and many even over 100) as a blue zone. Nicoya, Costa Rica is one of those unique locations where lifestyle, diet, and low stress have dramatically bettered the lives of Ticos and expats alike. In the World Meeting COSTA RICA WILL REVEAL THE SECRETS OF ITS "BLUE ZONE" It is located in five cantons in Guanacaste on the Nicoya Peninsula. According to Buettner's studies, the Nicoya Peninsula has the world's lowest rates of middle-age mortality and the second highest convergence of male centenarians. It's also an area identified as a "Blue Zone . It's always good to know the basics about the country you're visiting especially as there are many common misconceptions about Costa Rica. Given my Latina heritage, I researched the Nicoya Peninsula lifestyle. Welcome! What are the 6 Blue Zones? A "Blue Zone" is a region of the world where people commonly live past the age of 100 years. Nicoya, Costa Rica. Thomas Ramsauer / Shutterstock. It is commonly known that the Nicoya region of the pacific coast has been famously termed a blue zone, meaning that there are considerably more centenarians here than the rest of the world. Blue Zones are established based on the life expectancy of the people. Costa Rica´s Blue Zone: 5 Benefits of Staying Here. This Central American nation isn't that far from the U.S. geographically, but it is way ahead of us in longevity. March 14, 2021 No Comments The Nicoya Peninsula of Costa Rica is one of the five areas in the world that hold the distinguished classification of a Blue Zone.

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